Roots to Wings Wellness
Breathe • Root • Rise
Come back to yourself
one breath at a time.
Roots to Wings Wellness supports the whole person: nervous system, mind, and body. Through trauma-informed breathwork, nervous system regulation, and thoughtfully chosen plant-based wellness support, we help people reconnect to safety, nourish their bodies, rebuild resilience, and move beyond surviving into truly thriving.
Free Community Zoom Breathwork
Monthly • 10 AM & 7 PM ET
Get monthly community breathwork reminders
Text ZOOM to 239-323-1702
A three-part, plant-powered system designed to support your body’s natural GLP-1 production, healthy blood sugar levels already within the normal range, fat metabolism, and a balanced gut microbiome.It works alongside nourishing food and movement to support steady, sustainable weight-management goals—without stimulant-heavy extremes.*
More than a daily multivitamin, Master Cellular Nutrition supports pathways associated with cellular senescence—better known as “zombie cells.” It also supports healthy cellular function, steady energy, nutrient sufficiency, and whole-body healthy aging.*
Not just another antioxidant drink, NingXia Red is made with whole Ningxia wolfberry purée, with 58 grams in every 2-ounce serving. Taken daily, it provides concentrated antioxidant and whole-body wellness support while helping create a simple, sustainable wellness habit. Curious what you may notice in 14 days—and why many people continue afterward? Ask me about the 14-Day Reset.
One plant-based daily drink for three stages of hormonal health—PMS, perimenopause, and menopause. Its hormone-free blend supports mood, mental clarity, sustained energy, restful sleep, cortisol balance, libido, and everyday comfort—without added sugar, artificial colors, sweeteners, or preservatives.*
More than oils that simply smell good, the Premium Starter Bundle gives you a practical everyday wellness toolkit, complete with 12 versatile oils and blends plus a diffuser. It offers simple options for relaxation, digestion, tired muscles, respiratory comfort, emotional grounding, and whole-body wellness.*
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Let’s ConnectHave a question or want to explore which breathwork experience feels right for you?Reach out anytime. There’s no pressure, and you’re always in control.Tara Saunders
239-980-4688
[email protected]
DisclaimerBreathwork services offered by Roots to Wings Wellness LLC are intended for educational and general wellness purposes. They are not a substitute for medical or mental health care and do not diagnose, treat, or cure any condition. If you have concerns about whether breathwork is appropriate for you, please consult a qualified healthcare professional before participating. Everything is invitational—you’re always in control and may adjust, pause, or stop at any time.